Let’s get started…

My intention with this blog is to regurgitate all that I’ve learned since day one. Like most of you all know, I love to workout! Over my fitness career I’ve become a certified trainer, competed at local events and have been featured as an athlete for the Oregon National Physique Committee. I love fitness and only hope to inspire more women into getting into the best shape of their lives. Weight training is no longer a man’s thing ladies!

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