Motivation

With the weekend finally here (whoop whoop!)  I’ve  compiled a itty-bitty list of things to reflect on.  Feel free to add to the list and make it your own!

1. It’s never too late to start taking care of your body. Start today!
2. Patience is a virtue. It takes time so see changes in your body. Fat did NOT accumulate overnight, so you can’t expect to go away overnight (it would be great eh?)
3.Eat whole foods and avoid processed foods. It’ll make you feel oh-so-good in the insides. Oh, and you’ll be pooping it up in no time!
4. Keep moving. Even on day’s you take a break from the exercising , stay active. Go for a walk, hike, bike, yoga, Pilates, whatever rocks your boat! The point is to do something that is fun yet active.
5. Drink loads and loads of agua/h20/waterrrrrrr! How else is your body going to flush out toxins out of your body?? Rule of thumb: if your thirsty, you’re dehydrated. So drink up!
6. And finally–Never compare yourself to anyone. You are unique, and the only person you should want to be better than, is YOU. It’s great to have someone to aspire to, but understand that you will never look exactly like that person, you’ll look better, because you’ll be your very own version!… Ok, ok I know that sounds cheesy and all, but trust me, it’s true.

Hope you all have a happy Friday!

p.s. I’m gonna have me some sushi tonight! 😀

most importantly..

most importantly..

Mirla’s past was, What?.. covered in chocolate, potatoe chips and diet coke??

Let me tell you why I decided to start this new  blogging project…

I started working out not too long ago. Waaaa? Really?? Yes, really, it’s true, this year marked my two year anniversary of ever lifting a dumbbell in my life. My best friend from high school can testify that I WAS the laziest person ever. I was so lazy that we would hang out in the living room instead of her room because she was on the 2nd floor and that meant climbing stairs… I know, I know, pathetic! I will confess that now that I look back on that memory, I can’t seem match those past images with who I am now. In my mind, I feel like I’ve always been the way I am now. Well, anyhow, what I am getting at is we all have it in us to be fit. No matter what stage you are in life.
We all need that ‘fire’ to spark up our reasons to workout. I know this too well. Two years ago, I was going through a really rough patch in life. I was, among other things that I won’t bore you with, was overweight for my size–I’m tiny 5’1”, in a new state, knowing no one, job-less and away from my family. I was so depressed.  I ate a lot of junk food. Loved chips, drank Diet Coke, ate candy like no one’s business and refused to eat normal food. I felt like shit. I tried to eat salads or whatever ‘healthy’ foods I saw in the store, but it tasted all too bland for my palate. I would eat 1 meal and just couldn’t make myself to eat more of the same type of foods. It’s a hole that you just can’t seem to get out of. I would look up information on diets and workouts in magazines and on TV, but honestly it didn’t matter because even though I had a gym membership, I was too self-conscious to get myself there. I knew I had to do something asap!
That’s when I started to do some yoga. I started with a Monday class. Keep in mind I had no idea what I was doing or what to expect, I set my mat toward the very back of the studio and just copied what everyone else was doing. And guess what?? I loved it. So I went back the next day, and the next, and the next. I followed that pattern for about 6 months, unfortunately, I didn’t lose much weight (~2 pounds), I just got more flexible, started to sleep  better, but most importantly I started to feel more comfortable in he gym setting. After yoga, I would head over to the dumbbell racks and grab a 10 pounder and do some bicep curls. When I felt someone looking at me, I would turn bright red and put the dumbbells away and leave. I then decided to hire a trainer. Money well invested! I learned all about healthy eating habits, vitamins/supplementation and proper form when exercising.
After about two months of eating clean, weight lifting 3x/week and doing HIIT’s (high intensity interval training) 2x/week. I made huge improvements in body composition. I fell in love with the idea of having the ability to make such changes in my body.
Having had said that, I know the challenges that people who are trying to lose weight face everyday, It’s hard work, but you’ve got to search deep in you to find your reasons to make the necessary changes. Maybe it’s just for you? for health? for boyfriend/husband? for family? for _____________?
What ever it may be, I promise it’s all worth it. A month from today, you’ll be glad you ever started.
Until then, train smart y’all!