This past Monday, as some of you might know, the weather here in Portland was just amazing. There were clear blue skies, the sun was shining up high and bright, and there was amazing crisp breeze flowing through the air. Pure bliss!
I had decided that day at work, that it would be a true shame if we spent that amazing afternoon indoors in a gym. So instead, we decided to take the pup for a neighborhood hike. Sounds amazing right? It was, that was until I put on my favorite pair of jean shorts. Well what do you know, those darn leg holes fit tight. Really tight.
It had been little less than a year since I had slipped into them, and now they were tight on me. What a bummer! My high spirits quickly dissipated, and for the rest of the hike all I can think about (and feel) was my tight shorts-which I kept on anyways, hoping they’d loosen up lol
As I was wallowing in self-pity thinking, “I’m NEVER going to eat again for the rest of my life” and “I shouldn’t have eaten those crackers yesterday,” then it finally dawned on me that those shorts fit tight because I am healthy.
Well of course those darn shorts are going to be tight when I dedicate a 1x week leg-day, do 2-3 sessions of HIITs/conditioning work a week, and do plyo work in between weight training sets!! I instantly felt better.
But that also made me realize that I let something so insignificant affect my mood on that beautiful day. Right until I slipped on those stupid pair of shorts, I was feeling great. I didn’t think anything different about my body, I wasn’t self-conscious about myself at all, and I certainly would have never of thought I was going to ‘quit’ eating “forever” (ha!), yet those jean shorts had such an impact on me.
What I’m getting at is that the most important indicator of your happiness shouldn’t be dictated by an inanimate object such as a scale or a pair of smaller jeans (or shorts in my case), but on trying your very best on anything you want. Be satisfied that you have put in your work and trust yourself along the way.
Repeat to yourself what you know about yourself every day. It’s so easy for us to forget all of the positive things we already do, so do yourself a favor and remind yourself every day!
Here’s my example:
I know that I work out hard in every one of my sessions, I know that I eat healthy, I know that I lead a balanced life, I know that body weight is insignificant, I know that cheat meals are ok, I know that I am healthy, I know that I have amazing friends and family, I know that I am loved, I know that I try to be my best every day, I know that I am my own person, I know I try to enjoy the little things in life.