Top 10 Holiday Fitness and Eating Tips

With the holidays upon us, it is easy to get caught up with the festivities including all of the unhealthy eating involved!

Here is what I think; I think you should enjoy yourself! Yes do so! Do enjoy those high fat, high carb, high sugar treats, but, but, but, but here is the key, do so in moderation. Moderation is crucial; you should strive to at least clean-eating 80% or more of the day.

Here are some my fitness tips for this Holiday season:

  1. Eat a high protein breakfast first thing in the am such as a piece of chicken or beef with a handful of nuts or low-glycemic berries. You need to start the day right.
  2. Get your fish oil in. No questions just do it.
  3. Don’t skip your workouts! If you must skip (note: valid reasons include, snow storm, Armageddon, zombies, or you meet Brad Pitt), replace it on your day off or do a daily double.
  4. Eat your protein first in every meal. The idea is to get full on the healthy/good stuff first.
  5. Choose your desserts wisely. Always choose the organic, gluten free or raw desserts that might be available. Nothing wrong with having a taste of the grocery bought cookies…a taste I said. Have a bite/slice, and throw it away or give it away.
  6. Get your fiber in. Yes, you need that extra help to push out all that food.
  7. Limit your alcohol to red wine. Avoid the sugary stuff. Eat your calories, don’t drink them!
  8. Drink lots of water!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  9. Alkalize with lemon water and apple cider vinegar.

10. Take some Epsom salt baths. Get rid of some of those toxins that are trapped in your body!

Wish you all a very Happy Holidays and a Wonderful New Year!

íFelices Fiestas!

Happy Holidays from little Vi

Happy Holidays from little Violet